Ep.6 Nothing New

Back in the lab with Jonesy! Today's topic is "Nothing New". "I do not own the rights to the music played in the episode." We have to come back to reality sometimes and refocus on ourselves. Self Care is one of the most important things to me because as long as I'm taken care of, I can be there for others. Many forget how important it is to take some time out for themselves, even if it's a few minutes. This episode goes into ways you can help enforce your self care and some strategies you might want to use to manage time and leisure a little better.