Ep. #6 Overcoming Tiredness, Exhaustion and Burnout

Are you on the tiredness/exhaustion/burnout continuum?A recent McKinsey study suggested that over 50% of us at work are exhibiting signs of burnout.In this episode Jean Balfour shares her own very personal story of Burnout and what she learnt from it. She goes on to shareSigns and symptoms of exhaustion and burnoutPossible causes from our working livesHer approach to recoveryA call to action to leaders and organisations to take exhaustion seriously. She ends on a high note - sharing how fully recovery is possible - bringing back enjoyment and meaning in work. The Way of Integrity by Martha Beck https://marthabeck.com/the-way-of-integrity/Singapore Botanic Gardens https://www.nparks.gov.sg/sbgMindfulness and Meditation appshttps://insighttimer.com/https://www.headspace.com/Cal Newport on ways of working - https://www.calnewport.com/You can find Jean Balfour here - https://www.linkedin.com/in/jeanbalfour/If you are interested in training as a coach - https://baileybalfour.com/Sign up to my weekly newsletter.Book a free strategy call: https://calendly.com/jean-balfour/30minLearn more about my work: https://jeanbalfour.com/Linkedin: https://www.linkedin.com/in/jeanbalfour/