Ep 6 | Peta Titter: Understanding Perimenopause in Sport

What if the biggest barrier to women staying in sport is something we’re not talking about?In this episode, Peta Titter, founder of WHEN (Women’s Health and Education Network), shares powerful insights into perimenopause — and how it impacts women’s participation, performance, and wellbeing in sport.From physical changes like joint pain and fatigue, to cognitive shifts, confidence, and motivation, this conversation highlights why understanding this phase of life is critical — not just for women, but for coaches, clubs, and leaders.In this episode, we explore:- What perimenopause actually is — and why many women don’t recognise it- How hormonal changes impact performance, recovery, sleep, and mental health- Why women are more likely to drop out of sport during this phase- Practical strategies to support training, strength, and overall wellbeing- How coaches and organisations can better support and retain women in sportThis is an essential conversation for anyone involved in sport. Because when we understand women’s health, we create environments where women can stay, thrive, and continue to contribute — at every stage of life.Learn more & find more resources here: https://when.org.au/If you believe in creating more visibility, stronger pathways, and better opportunities for women and girls in sport, you can support this work by becoming a WSRT member.Join us at wsrt.org.au/membership