Ep. #6 Recovery- Are you focusing on active recovery, overtraining, or you have no idea?

Send us Fan MailOur bodies need adequate time, support and fuel to recover from exercise. Do you know how to maximize your recovery, reduce stress, and improve mobility? Static stretching is NOT where you start. This episode covers all about exercise recovery- what, why, and how. Need more personalized help? Get the recording of our latest Hybrid Athlete Training Mobility Workshop here: Hybrid Mobility Workshop (mykajabi.com)Sign up for 1:1 coaching plus our Foundations Program to get personalized, one-on-one support for correcting muscle imbalances & postural misalignments, increasing range of movement & flexibility, and reducing pain through proper muscles engagement and muscle recovery. Do that here.Use my discount code CHELSEYH21 to get $10 off your first monthWant to get the total package to a healthier lifestyle with macro+micronutrients+workouts? Go here: (1) Shaklee Partners – Hybrid Athlete Training FIRST--> Get your Prove It Challenge here to unlock your discount code to save $125 off your Hybrid Program!Reach out to me through DM @chelsey_noel with questions! Support the showChelsey Holm | the Wife Coach "I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLWAs a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 2x certified Coach (...