Ep. 6 Reflecting on: Birthdays

Birthdays: love them, dread them, or just let them pass quietly? In this episode, we celebrate Charlie’s big 25th birthday and reflect on why he prefers a more low-key celebration. We dive into the idea of whether it’s okay not to celebrate, the pressures birthdays can bring, and how to find joy in the small, meaningful moments they offer. We explore the social and emotional layers of birthdays, how they can act as milestones, reflections, and sometimes gentle reminders to appreciate where we are in our journey. — 📲 Follow us for more: Instagram: @themoodboosterpodcast TikTok: @themoodboosterpodcast Website: www.themoodbooster.co.uk 🎥 Prefer video? Watch this episode on YouTube! @TheMoodBoosterPodcast ⭐ If you enjoyed the episode, please rate & review, it helps so much!