EP 6 - RUNNINNG SESSIONS EXPLAINED

from In the Beginning Podcast · host Liam Flanagan and Courtney Atkinson | Running and Marathon Tips

Courtney's back from Los Angles. Liam has a big night out at his 40th! We discuss the new Woman's Marathon World Record & a new secret illegal shoe. Courtney describes what different types of run sessions help you achieve. And this week's listener question we discuss is 'What's the ONE endurance event in Australia you have to do?' Follow ⁠@inthebeginningpodcast⁠ Follow ⁠@liamjflanagan⁠ Follow ⁠@mrcourtneyatkinson

Episode metadata supplied by the publisher feed · Published Oct 25, 2024

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EP 6 - RUNNINNG SESSIONS EXPLAINED

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