ep. 6. Setting Goals that Don't Suck: How to Actually Change in 2023

New Year, New Mama! .... right?It can be! But only if you ditch the typical goal-setting strategies. (and no, I'm not going to suggest that you make S.M.A.R.T. goals)In this podcast I'm spilling the tea on how to actually make a change this next year. In fact, I'm walking you through it step by step, so you might want to grab a pen and paper for this one!P.S. Don't forget to give me a follow over on TikTok and Instagram! Instagram: https://www.instagram.com/sarahkelley.co/TikTok: https://www.tiktok.com/@sarahkelley.co/------Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.comMusic promoted by https://www.free-stock-music.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe