Ep 6: 舒適圈大改造：改變，由擴大舒適圈開始

from Athena 8分鐘自我對話 I 廣東話心理學頻道 · host Athena Wong Mindfulness

你是否也感到生活一成不變，渴望突破卻又害怕改變？今集節目內容，我們將一起踏上擴大舒適圈的旅程！在本集節目，我會和你分享阻礙我們改變的原因 --- 識別和重建大腦迴路，並和你一起發掘實用技巧、讓你不再困於舒適圈，勇敢嘗試新事物，發掘可能，擁抱更精彩的人生。 . . . 從微小改變開始，逐步挑戰自我，你會發現，原來成長的喜悅如此令人著迷！讓我們一起告別平庸，放下跳出舒適圈的恐懼，並由擴大舒適圈開始打造屬於自己的無限可能！節目更新 ➡️ 每週三上架合作需求 ➡️ [email protected] 聽眾投稿 ➡️ [email protected] 主持人FB ➡️ https://www.facebook.com/athenawongmindfulness/ 主持人IG ➡️ athena_mindful 主持人YT ➡️ https://www.youtube.com/channel/UCjtBb_3e0ZKLDXTPJYs_GhA 線上課程 ➡️ https://www.athenawong.org/shop -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published May 14, 2025

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Ep 6: 舒適圈大改造：改變，由擴大舒適圈開始

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