Ep 6: Siobhan's Story-Release Then Maintenance

Are you wondering if maintaining your ideal weight is even possible after you reach it? Siobhan wondered the exact same thing. She released (aka lost) 40 pounds using my Shift program, but was worried if she would be able to maintain it long term. But Siobhan not only released 40 pounds during this pandemic, a time when most people have struggled with gaining, but she also learned the keys to keeping that weight gone forever! And she's accomplished that during the holidays, life transitions, and so much more! In This Episode, You'll Also Learn… The keys to releasing weight that Siobhan found using the Shift Weight Mastery Process How she handled losing weight and keeping it off during a pandemic The keys to maintaining weight release even during numerous life changes and transitions Links Mentioned in the Episode: Start your own Shift today with the online Shift Weight Mastery Process My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies