Ep 6: Staying Sane in Public is HARD!

Being mindful is so important in many ways. One of those is the ability to use mindfulness to expand past anxious feelings, especially in social situations. This week I discuss my struggle to be mindful while at a crowded dinner for my better half, his sister, and her extended family members. Join me as I counter my struggles and use mindfulness skills (skills that you can try too!) to work my way through an experience I would have normally never faced. Don't forget, the conversation continues back at our page on Ko-fi and over on our discord!