EP. 6 — Stress Is Destroying Your Hormones

Stress isn’t just mental — it’s biochemical.In this episode, Elijah breaks down how chronic stress directly impacts your hormonal system and why so many people today are experiencing low energy, low libido, poor recovery, brain fog, and hormonal imbalance.You’ll learn how stress hormones are created, how cortisol suppresses anabolic hormones like testosterone and estrogen, and why balancing your nervous system is one of the most important things you can do for long-term health and vitality.This episode connects the dots between stress, digestion, hormones, exercise, recovery, and conscious living — giving you practical tools to better regulate your body and reclaim your energy.