Ep. 6: Structuring a workout & different approaches to hypertrophy training

from The Coachlogik Podcast · host Max Aita

The boys discuss whether or not the structure of the workout matters and how to organize a training session best. Max talks about how he views training for hypertrophy in which the topic of total training volume and set size is considered.

Episode metadata supplied by the publisher feed · Published Jan 9, 2023

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Ep. 6: Structuring a workout & different approaches to hypertrophy training

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