Ep. 6 - Susan Niebergall - Calling Out Your Own BS!

On today's episode, I had the pleasure of welcoming Susan Niebergall onto the show! Susan is an incredible woman that wears many hats: trainer, co-coach with Jordan Syatt in the Inner Circle, author, former school counselor, and many more!  Susan and I discussed many things, including:  - How she went from chronic yo-yo dieting, to wanting to learn more about power lifting, hiring a coach, and then becoming a coach herself.  - Her "come to Jesus" meeting that she had with herself that changed her life! - How hormones and aging effect your ability to lose weight - What you should be assessing before you blame things out of your control - The power of awareness - Benefits of strength training, especially as we age - Calling out your own BS! (*What sets the successful apart from those who are not yet successful*) - The importance of finding a way to workout that you love! - Why group fitness classes aren't enough... at least for long-term - How to get started in the gym, even if you are brand new to all of this - How to deal with binge eating - Plus, much more! If you found any value in today's show, I would love for you to share it with someone you love and/or take a screenshot of the episode and post it on your stories - be sure to tag Susan and I so we may personally thank you!  . More about my guest, Susan Niebergall:  Instagram: @susanniebergallfitness YouTube: Susan Niebergall Fitness Her Book: "Fit At Any Age, It's Never Too Late" . How to find me:  Instagram: @changing_chase Facebook: Chase Smith Email: [email protected]