EP 6 // Systems for Smooth Evening & Bedtime Routines

What this episode covers

Hey mama! Are you feeling drained, stuck, overstimulated, or just TIRED by the end of the day, with no real evening routine or system in place? I get it- I've been there!! Running around just trying to do all of the things at the end of the day and going to bed frazzled and exhausted (and yet my mind won't calm down because of the constant running to do list- sound familiar?) Today on the podcast I talk about 6 systems you can put into place today to make your evening and bedtime routines (both for you and your littles!) run so much better and smoother, setting you up for a great night of sleep and a successful morning. I pray this brings you rest, and remember…you matter too, mama! Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/ Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

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Frequently Asked Questions

How long is this episode of Sleep Training Solutions for Christian Moms / Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule, Overwhelmed?

This episode is 27 minutes long.

When was this Sleep Training Solutions for Christian Moms / Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule, Overwhelmed episode published?

This episode was published on March 20, 2024.

What is this episode about?

Hey mama! Are you feeling drained, stuck, overstimulated, or just TIRED by the end of the day, with no real evening routine or system in place? I get it- I've been there!! Running around just trying to do all of the things at the end of the day...

Can I download this Sleep Training Solutions for Christian Moms / Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule, Overwhelmed episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.