EP 6: The Most Effective Workout Types When You Hate The Gym

from The Wellness Club with Cass Camp · host CASS CAMP

Welcome back! This episode dives deep into the most effective workout types that are beyond the gym. Cass discusses: how to know when it's time to switch up your fitness routine the importance of resistance training workouts to do that are outside of the gym the benefits of working out in a group setting and more! As mentioned in the podcast, her favorite YouTube accounts for at-home workouts are: HIIT: growingannanas + MadFit Pilates: Blogilates + Sarah's Day Yoga: Akshaya Agnes, Yoga with Adriene, + Jessica Richburg Dance: growwithjo + The Fitness Marshall Be sure to follow the podcast and follow the podcast Instagram @nerdyandflirtypod!

Episode metadata supplied by the publisher feed · Published Nov 24, 2023

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EP 6: The Most Effective Workout Types When You Hate The Gym

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This episode is 22 minutes long.

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This episode was published on November 24, 2023.

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