(Ep. 6) The Remote Control Exercise

from Triggered and True · host Laura Duncan and Brian Freise

In this episode of Triggered and True, Brian and Laura discuss:-The Remote Control Exercise, a step by step process for bringing healing and comfort-How do we experience the compassion method, versus simply using it as a process to complete?-Why does blame feel so good, yet sabotages the healing process?-How do we address bigger reaction emotions consisting of fight, flight, or freeze?-Recognizing what I really need in the moment-How to administer self-compassion, when for most it feels like a foreign language?-Why does co-dependency with our spouse or a loved one block true intimacy?-Brian shares a real-life example of the Remote Control ExerciseJoin the conversation here: https://www.triggeredandtrue.com/ask

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This episode is 41 minutes long.

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This episode was published on August 13, 2021.

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