Ep 6: The ultimate vegan muscle building blueprint

In today’s episode, we explore how to build muscle and strength with a plant-based diet. Gabriel delves into muscle-building, explaining the exact mechanisms that drive muscle growth sustainably. You'll learn how muscle building actually works, how to build strength, and do this using the power of plants. Here's what we cover:- The different muscular systems- Why build muscle (especially post 30 and 60)- How much muscle can you build - The law of positive energy balance and muscle building- What is muscle (and what's inside of it)- MPS, leucine, and using amino acids to grow muscle - 4 muscle-building levers to pull to build strength and muscle If you're a career-driven vegan over 30 or just someone who wants to add more plants to their diet, the VBL Podcast is your new health and fitness resource. Achieve a lean, strong, and healthy body in less time. Use practical, evidence-based strategies rooted in logic and experimentation. Enjoy listening. Get free access to the most comprehensive vegan muscle-building guide online here. Every Friday, we share practical tips to build optimal health and strength in minimal time. Get free access to our 5-day vegan body course when over here. You can connect with Gabriel over here on Facebook and Instagram.