Ep 6 - Uncomplicating healthy eating & why this makes my heart happy for my clients

We just wrapped up the Jan Flex Big 3 and as ever it was a real joy to read how much everyone got out of it. My favourite comment was that it was easier to eat healthy when it was uncomplicated... and that is going to be my tagline from now on. In this episode I dissect a little bit what that means and how we can use our own self-awareness to move forward with our nutrition & fitness journey. Whilst commercial diets and plans etc have their place for some people at some points in their life, for more folk, the flexibility of having our own information and making our own choices help us to live a consistently healthier life that we can balance around our own lifestyles and preferences.