Ep #6 - Using Your Breathe to Change Your Life

from PEPT Talk - The Fit Over 40 Show · host PEPT Talk - The Fit Over 40

This week we sit down with Breathe work experts Alan and Leigh from Elite Breathers. We discuss a bunch of practical tools you can use to calm your nervous system and live in a more centred, calm and present state.

Episode metadata supplied by the publisher feed · Published Feb 10, 2026

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Ep #6 - Using Your Breathe to Change Your Life

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This episode is 1 hour and 31 minutes long.

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This episode was published on February 10, 2026.

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