Ep. #6 Water: How to drink more water and stay more hydrated even if you greatly struggle to hydrate now.

Send us Fan MailWater. Aaaaah, one of the body's greatest needs. Maybe you're like me and the struggle is real to get enough water every single day.This episode covers some of the benefits of staying hydrated, tips to increase hydration, and more!The good news is by increasing your water intake you'll have less time for peoples' drama because you'll be spending all your time peeing.Shaklee GetClean Water SystemBerkey Counter System We have the Royal, but the Big would be a better option for our 7 person familyMy fav Gallon water bottleNeed electrolytes? These are my fav for every day.This is my fav for endurance training or intense heat.Support the showChelsey Holm | the Wife Coach "I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLWAs a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 2x certified Coach (...