EP. 6 Weight Loss, Body Image, & Kids on Carnivore with Ellie

If you'd like to check out Ellie here is her channel!  @NourishmentRedacted  Key Take Aways:-The ketogenic and carnivore diets can lead to significant improvements in physical and mental health, including weight loss, clearer skin, improved menstrual cycles, and better digestion.-Introducing whole foods and reducing processed foods can positively impact children's behavior.-Transitioning children to a meat-based diet should be done slowly and with their preferences in mind.-Remembering the pain and darkness of poor health can serve as motivation to stay on track with a healthy diet.-Taking control of your own health and making informed food choices is empowering.00:00 Intro02:00 How Ellie Found Carnivore07:50 Constipation11:30 Eating At Restaurants15:20 Reintroducing Foods19:15 Body Image23:40 Body Composition and Measurements28:00 Kids on Carnivore & Binging 40:00 Tips / Conclusion