Ep #6: What Other People Think of You Is None of Your Business

Many of us assume that other people are judging us and we try to conform ourselves to their opinions about who we should be. In this week's episode, I want to talk about why we do that, why it's a recipe for discontentment, and how we can start to catch ourselves when we judge ourselves and others. Ultimately, you are the only person you can control and the only person you need to please.Get full show notes and more information here: https://victoriaalbina.com/6Mentioned in this episode:Join The Shift today!You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshiftThe Shift