EPISODE · Jul 17, 2025 · 20 MIN
EP. 6: What To Do When You Say You’re Not Stressed (But Your Nervous System is Saying Otherwise)
from Motherhood: Aligned and Assigned
Welcome to Motherhood: Aligned and Assigned! In today's episode, Dr. Serena shares her personal journey of overcoming one of the toughest years of her life. From managing a new business and sleepless nights with a newborn to battling stress and imposter syndrome, Dr.Serena reveals how faith, chiropractic adjustments, and community support helped her realign her wellness. This episode offers hope and actionable insights for any mom struggling to balance the demands of motherhood with their own health and wellbeing. Join us for an empowering conversation that underscores the importance of self-awareness, spiritual connection, and seeking help. 00:00 Welcome to Motherhood Aligned and Assigned00:24 A Personal Story from Dr. Serena01:27 The Challenges of Balancing Motherhood and Career04:36 Emotional and Physical Struggles08:39 Finding Hope and Healing14:55 Practical Steps for Self-Care18:53 Conclusion and Final Thoughts Connect with Veronica:WebsiteInstagramFacebook Connect with Serena:WebsiteInstagramFacebook
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EP. 6: What To Do When You Say You’re Not Stressed (But Your Nervous System is Saying Otherwise)
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