EPISODE · May 24, 2020 · 50 MIN
Ep. 6 - Will the real emotion, please stand up? Avoiding avoidance, with Rania Atalla
from Howdy Arabia · host Imad Shawa
Are we equipped to face & tame negative emotions? Amman-based psychotherapist Rania Atalla breaks down the emotional regulation technique that works: RAINS which stands for Recognize, Allow, Investigate, Non-Judgment / unmet Need, and finally Surf the emotion! Whether it's fear, guilt, shame or anger, mastering the RAINS technique re-wires our brain to take back control of our emotions and how we react to them. Hosted by Imad Shawa.
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Ep. 6 - Will the real emotion, please stand up? Avoiding avoidance, with Rania Atalla
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This episode is 50 minutes long.
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This episode was published on May 24, 2020.
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