Ep 6 | workNprogress + lostNfound AND unashamed

In this episode of andUnashamed, we are joined by Towanda and Vequila (V). The three of us met in middle school and have continued our relationship into adulthood. We had a good time talking about healing, family, courage, emotions, trauma, triggers and so much more. There is much to be gleaned from the wisdom in the room. For now, we leave you with this, “When you grow and heal, you move differently.” You can find Erica’s book here. Connect with Erica on Instagram @andunashamed_eb or online at www.andunashamed.com