EPISODE · Dec 20, 2021 · 31 MIN
EP 6: WTF is Mindful Eating?
from The Wellness Wake-Up · host Carolyn Brown & Marissa Meshulam
Today we’re introducing you to modern mindful eating. Learn how to use this judgement-free philosophy to honor your body’s inner wisdom combined with nutrition knowledge to feel like your best self during the holidays and any time of year.
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EP 6: WTF is Mindful Eating?
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