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EP 6: WTF is Mindful Eating? episode artwork

EPISODE · Dec 20, 2021 · 31 MIN

EP 6: WTF is Mindful Eating?

from The Wellness Wake-Up · host Carolyn Brown & Marissa Meshulam

Today we’re introducing you to modern mindful eating. Learn how to use this judgement-free philosophy to honor your body’s inner wisdom combined with nutrition knowledge to feel like your best self during the holidays and any time of year.

What this episode covers

Today we’re introducing you to modern mindful eating. Learn how to use this judgement-free philosophy to honor your body’s inner wisdom combined with nutrition knowledge to feel like your best self during the holidays and any time of year.

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EP 6: WTF is Mindful Eating?

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Frequently Asked Questions

How long is this episode of The Wellness Wake-Up?

This episode is 31 minutes long.

When was this The Wellness Wake-Up episode published?

This episode was published on December 20, 2021.

What is this episode about?

Today we’re introducing you to modern mindful eating. Learn how to use this judgement-free philosophy to honor your body’s inner wisdom combined with nutrition knowledge to feel like your best self during the holidays and any time of year.

Can I download this The Wellness Wake-Up episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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