Ep 6: Yes, I Packed Egg Salad for the Plane: How we stay on track with our health goals over summer holidays.

Vacations are supposed to be the time we recharge, reset, and relax… right? So why do so many of us come home feeling bloated, sluggish, exhausted—and like we need a vacation from our vacation?In this episode, we’re diving into why your time off might be working against your well-being (without you even realizing it), and how to enjoy your getaway without abandoning the habits that make you feel your best.We’re not here to guilt you about that margarita—we’re here to help you be intentional about how you treat your body so you can come home actually feeling refreshed.We chat about: Why planning a few things in advance can make a huge difference The power of sticking (loosely) to your movement and sleep routines—even while away Our go-to travel habits Snacks we never leave home without (especially for travel days!) The real reason summer might be the best time to focus on your health Why grace > guilt when it comes to your vacation choices✨  A “healthy vacation” doesn’t mean restriction—it means supporting your body in a way that feels good so you don’t lose momentum.Where to find us: IG @whatsmyageagain.podcast / Email us at:  [email protected] to find Tanya: IG @tlcholistic  / FB @tlcholistic / https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holistic  / Join the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim: IG @kimdesmarais.nutrition / FB @KimDesmarais / https://www.kimdesmarais.com/ Booking:  Complimentary Connect Call