EP 6: You’ve Been Tired Too Long: When Stress Becomes Your Normal

You’re not just tired… you’re exhausted in a way that sleep doesn’t fix.In this episode, we’re talking about what’s really going on when your body has been in stress mode for too long. The kind of tired that shows up even when you’re doing everything you’re supposed to do. The kind that makes you feel off, disconnected, and like something just isn’t right.We’ll break down how chronic stress affects your body, why so many strong women stay stuck in this cycle, and what it looks like to start coming out of it.This isn’t about pushing harder. It’s about understanding what’s happening and finally giving yourself permission to do something different.And from a faith perspective, we’ll talk about how God never called you to live in a constant state of survival.If you’ve been running on empty for a while, this one is for you.