Ep. 60 - Alcohol (re-run)

Disclaimer: this episode is a re-run. I had a hell of a week and simply couldn't fit in recording/editing an episode. In this week's episode Coach Joey breaks down his thoughts on alcohol as it pertains to your health goals. He dives deep into his relationship with alcohol and the story of what led him to go fully abstinent for over 4 years. He also breaks down the science of why alcohol may be a limiting factor to you achieving the lean physique you want. Sign up for updates from Coach Joey here: https://mailchi.mp/39771abd639c/daily-unsolicited-advice