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Ep 60: All Things Core Training for Jiu Jitsu ft. Team Open Mat Physio episode artwork

EPISODE · Jan 10, 2025 · 28 MIN

Ep 60: All Things Core Training for Jiu Jitsu ft. Team Open Mat Physio

from Open Mat Social Hour · host Open Mat Physio

Join us today on an episode where Diana & Kris discuss misconceptions around core training in the general public & in jiu jitsu training rooms, more updated researched ways to train the core & our own favorite exercises.Thanks for tuning in!

What this episode covers

Join us today on an episode where Diana & Kris discuss misconceptions around core training in the general public & in jiu jitsu training rooms, more updated researched ways to train the core & our own favorite exercises. Thanks for tuning in!

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Ep 60: All Things Core Training for Jiu Jitsu ft. Team Open Mat Physio

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Frequently Asked Questions

How long is this episode of Open Mat Social Hour?

This episode is 28 minutes long.

When was this Open Mat Social Hour episode published?

This episode was published on January 10, 2025.

What is this episode about?

Join us today on an episode where Diana & Kris discuss misconceptions around core training in the general public & in jiu jitsu training rooms, more updated researched ways to train the core & our own favorite exercises.Thanks for tuning in!

Can I download this Open Mat Social Hour episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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