Ep. 60 - Biohacking Breakdowns: A Deep Dive Into Personal Improvement & Better Living

Join us this week on Trudge Report for an all-new episode. We are doing a deep dive research topic on Biohacking. Biohacking is a do-it-yourself (DIY) form of personal improvement in which people attempt to change aspects of their biology to improve their health, performance, or well-being. Each of us took a different subtopic. We explore the elements of wearable technology, diet, fasting, and supplements. Recovery is about being not only spiritually and mentally well, but physically also. We have some typical banter on the front end of the show and Corey almost gets struck by lightning.“History doesn't repeat itself, but it rhymes.”                           - Dennis Piehowski -Don't forget to like, share, rate, and download the podcast on all of your listening platforms. Check out and subscribe to our YouTube channel, @trudgrereportpod, for other content surrounding sports and trending topics. Trudge on good people. Contact the Guys:Instagram: @trudgereportpodFacebook: Trudge ReportTikTok: trudgereportpodYouTube: @trudgereportpodDon't forget to like, share, rate, and download the podcast on all of your listening platforms. Check out and subscribe to our YouTube channel, @trudgrereportpod, for other content surrounding sports and trending topics. Trudge on good people. Contact the Guys:Instagram: @trudgereportpodFacebook: Trudge ReportTikTok: trudgereportpodYouTube: @trudgereportpod