Ep. 60 - Brain Fog Explained — Why You Feel Off and How to Fix It

In this episode of Health Talk: Your Partner in Health, we’re exploring brain fog—one of the most common, yet most overlooked symptoms we see in medicine today.We’ll define what brain fog really represents, and then take a deeper look at the underlying drivers, including inflammation, metabolic health, sleep quality, hormonal balance, and the gut-brain connection. We’ll also discuss how we approach this clinically, focusing on thoughtful evaluation rather than guesswork.And finally, we’ll walk through a clear, practical framework for improving mental clarity, so you can move from feeling ‘off’ to functioning at your best.