EP. 60 - Brain Food
from Nutribird Podcast Hosted by Nutrition Therapy Essentials
Your brain is the most worked muscle in your body, therefore taking care of it and making sure it has its proper nutrients is key to a health lifestyle. Proper omega 3's and proteins are just some examples of living that healthy lifestyle but also proper food intake is crucial. Come with us and let us break down this hard question and tell you how you can better your brain health.
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How long is this episode of Nutribird Podcast?
This episode is 15 minutes long.
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This episode was published on May 4, 2022.
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