Ep. 60 - Building Scale Resilience

You've been crushing it lately. You have been fitness-ing regularly and your nutrition is on point. You're tracking your food and it's either spot on or close to it everyday. You feel good. And you get on the scale and it's up a little bit. You shrug it off, no big deal. You know the work you've been putting in. But it's up a little the next day. And when it's up again the next day you start to freak out. Today on "With That Being Said" Bradley, Emily and Sarah sat down to talk about this very scenario. Tune in to find out what some possible reasons for the scale moving up despite your hard work and how to build scale resilience when you see that number. You can also check us out on While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.