EP 60: Dr. Jade Teta on Metabolism and Strength Training in Your 40's

from Pain Free & Strong Radio Dr Tyna Moore · host Contact Talk Radio Network

Navigating health in "middle age" can be daunting and confusing. Dr. Jade Teta and I break down metabolism and strength training in this powerful phase of life. How we do things differently than we did in our 20's and 30's and how we plan to maintain our strength, hormones and metabolism moving forward. Man or Woman, you don't want to miss this.

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This episode is 54 minutes long.

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This episode was published on March 28, 2019.

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