Ep 60 | Dr. Robert Keith Wallace, PhD - Harness the Mind-Body Connection for Habit Change that Sticks

Today, I have the honor of speaking with Dr. Robert Keith Wallace, PhD, a distinguished scientist, researcher, and prolific author, having penned over 18 books. Dr. Wallace's lifelong dedication to exploring the intricate relationship between mind, body, and consciousness has left an indelible mark on the fields of physiology and holistic health.With a Ph.D. in Physiology from UCLA, Dr. Wallace's journey into the realm of holistic health began early in his career, sparked by his fascination with the ancient wisdom of Ayurveda and Meditation. Over the years, he has tirelessly advocated for the integration of this wisdom with modern scientific understanding.Currently serving as Chair of the Department of Physiology & Health at Maharishi International University, Dr. Wallace continues to champion academic programs aimed at bringing Ayurveda into mainstream recognition. He is also a revered member of the university's Board of Trustees, having previously served as its first president.In today's interview, we will delve into Dr. Wallace's book, "Total Brain Coaching: A Holistic System of Effective Habit Change For the Individual, Team, and Organization."* This groundbreaking work explores the intricate dynamics of habit formation and change, offering a comprehensive framework for personal and professional growth.Drawing upon decades of research and practical experience, Dr. Wallace presents a holistic approach to habit change that encompasses the individual, team, and organizational levels. From understanding the neuroscience behind habits to implementing practical strategies for lasting change, this book offers invaluable insights for anyone seeking to unlock their full potential.At the heart of "Total Brain Coaching" lies the recognition of the interconnectedness of mind and body in shaping our habits and behaviors. Dr. Wallace provides actionable guidance for harnessing this connection to cultivate healthier habits, foster stronger relationships, and enhance overall well-being.In today's interview, you can expect to gain invaluable insights into the science of habit change and practical strategies for implementing Dr. Wallace's holistic coaching system in your own life and work. Whether you're an individual looking to break free from unhealthy habits or a leader seeking to foster a culture of growth and innovation within your organization, this interview promises to be enlightening and transformative.Join me as I explore the transformative power of "Total Brain Coaching" with the esteemed Dr. Robert Keith Wallace, and discover how you can unleash your full potential for positive change.*Co-authors Ted Wallace, Samantha WallaceFind Dr. Robert Keith Wallace: totalbraincoaching.com drrobertkeithwallace.combiohacklongevity.comI would love it if you would follow, rate, or write a review for my podcast.  What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories:The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential.  My email:  [email protected] sincere gratitude, Noreen