Ep 60: Ever Heard of Corn Rage? Food, Thriving & More with Kate De Costa...

Hello & Welcome!I am so excited you are listening today! Question? Ever heard of ‘Corn Rage?’. Me neither… Stay tuned, we cover this and much more!Kate De Costa is a certified Health Coach as well as a Reiki Master with over 20-years experience in the wellness industry.Kate helps people to take back control of their lives; guiding and supporting people to create healthier, happier lives.Today, Kate shares her personal story which includes her struggles with digestive and gut issues and how that influenced her mental and emotional health.Then we dive in & talk about:The connection between stored trauma and gut healthChoosing traditional ‘health’ care vs alternative solutionsCommitting to putting in the work - for the long haulLearning to trust your gut – no pun intended And, not beating yourself up…Then, yes, Kate tells us all about her experience with corn by-products, which included chronic inflammation, and mood issues – in Kate’s case – intense anger and rage!Of course, Kate shares some helpful tips, strategies, and sage advice we can all begin to sprinkle into our day. I am so grateful for Kate… Her energy, vulnerability, gentle spirit – her powerful story – and passion for helping people create healthy, happy, sustainable lives is such a gift…And, that is what this show is all about - inspiring and supporting people – YOU - to a live longer, stronger – more intentional life.As you listen today, please subscribe, leave a review, or share this episode with a friend. Remember, you can find this episode – with video – on YouTube. YouTube is a great place to subscribe, leave your questions, comments, and suggestions for topics and future guests😊Whether you’re listening for the first time or a regular – please know, I appreciate you, I support you, and I thank you for listening today! Connect with Kate @IG: https://www.instagram.com/integrate.with.kate?igsh=dmdpZWM4am91a3BiFB: https://www.facebook.com/KateDeCostaEngler/Web: www.integratewithkate.netBook: https://amzn.to/3EqfOsISend us Fan MailSupport the show👉 Support the show: https://www.buzzsprout.com/2217305/support✨ The Free Aging Better Toolkit : https://livingbigmindfully.com/aging-better💌 Join the Thrive & Shine newsletter: https://livingbigmindfully.com/thrive-%26-shineAn occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.As I spend less time on social media, this is the best way to stay connected.Connect:Web: https://livingbigmindfully.com/Contact: https://livingbigmindfully.com/contactYouTube: https://www.youtube.com/@LivingBigMindfullyFB https://www.facebook.com/livingbigmindfully/IG: https://www.instagram.com/katechampionauthor/