Ep.60 - Forget the keto diet, this is Fighter Diet with Pauline Nordin

Overcoming her own challenges and pushing herself at every possibility, Pauline Nordin knows the importance of physical wellbeing and mental health. As a competitive bodybuilder, top fitness model and television personality, she used her experiences to create Fighter Diet and prove that fitness is more about your mindset than the shape of your body. Defining both mental and physical strength, Pauline now runs her multi-million dollar fitness company, inspiring women to be the best versions of themselves. Watch the full episode on YouTube – https://youtu.be/plSTV53PzAc Pauline Nordin travelled to the USA from Sweden in Europe after saving up to start a new life. To begin with while learning a whole new culture, she lived off a 99c store as that's all she could afford. However, that wasn't the start of her struggles. Pauline had been starving herself through anorexia between 12 and 17 in order to change her physical appearance based around a want for the contemporary skinny chic body. She would only eat one serving of beans a day. It was Arnold Schwarzenegger on the cover of a magazine that inspired her to learn more about diet, discipline and bodybuilding. That started a journey to success that has seen Pauline inspiring millions of others herself. Pauline launched Fighter Diet in 2015, to help people ignite the fight within, finding strength to push past the comfort zone. Fitness is an uphill battle that's worth fighting for! With a range of workouts, supplements, books and more, the Fighter Diet resource pool is full of inspirational information and education to change the lives of millions. Pauline hosts challenges every three months to drive progress and performance for her clients to reach their goals. Her social media engagement is second to none, and followers are keen to share their incredible results. Over a range of platforms, Pauline is driving people to make a real difference, whether they want to lose fat, improve nutrition, build muscle learn more or all of the above.   For more information visit fighterdiet.com   Episode highlights -   Hear how some of the current trends in what is perceived by many to be attractive, such as the "thigh gap," directly contradict what fitness is all about. Find out how you can decipher the differences between diets, and how impatience is the driver of falling off the nutritional wagon. Why you need to think about fitness as a lifestyle rather than a project for an outcome, and how the industry can sell the benefits of fitness with much more longevity. How people are addicted to the extreme, thinking that a tougher workout will counteract bad behaviour when it comes to nutrition. How to overcome health issues, low metabolism, hyperthyroidism, and many other issues of wellbeing to improve your mind, body and life overall.     Join Matthew Januszek in conversation with Pauline Nordin…