Ep 60: Friday Food Cast - The Best Way to Eat Thanksgiving Dinner

One of the most common concerns I hear during Thanksgiving is around the guilt or shame that occurs from all the eating and food. The irony is that part of the reason we love this holiday is because of the food. Yes, it's of course also because it's the one time of year we slow down, give grace, and thanks for all the bounty we are so fortunate to have. To be grateful for the people in our lives. Yet, afterwards there's such guilt or shame about how it ruins our so-called diets, or we fill our thoughts with how it might make us fat. Is that you? Are you spinning your wheels thinking about how to famine before the feast to then famine because of the feast all over again? Well, in this BONUS Friday Food Hack episode I provide one key way to avoid all that guilt and shame. It's one small thing we can all do during Thanksgiving that helps us truly pay attention to what really matters. To be grateful and present with all we have in this world - especially  here in the US! I can't wait for you to take a listen and let me know what you think. I hope you enjoy. Have you heard about the new One Small Bite Facebook community? Come and join the great conversation and be a part of a community that’s chopping diet culture, asking thought provoking questions about health at every size, and building positive relationships with food.Hey, you can now reach me at One Small Bite podcast and drop me a 90sec or less audio message. Or, feel free to reach me at [email protected]. I'd love to hear from you!