Ep.60 How Clutter Keeps You Unhealthy and Unable to Lose Weight

It may seem wild, but clutter raises your cortisol levels. And that's not all! In today's episode, I share research that connects "untidiness" and clutter to your struggles with your weight and health.  And I give you an activity that can help you start to turn that around. It's a strategy my coaching clients love and find super helpful on their journey!   I also share a chance for you to work with me for FREE, begin to declutter your metabolism, and get a jumpstart on your long-term goals. Do that with my FREE 3 Day Metabolism Reset.  It starts, Monday, June 10th so get registered now with this link:  https://go.loridoddy.com/menopausal-metabolism-reset/ WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle