EP. 60: HOW STRESS CAN HINDER & MASK FAT LOSS & PHYSIQUE PROGRESS

EP. 60: HOW STRESS CAN HINDER & MASK FAT LOSS & PHYSIQUE PROGRESS AN INTRODUCTION TO THE TOPIC OF STRESS THE MANY AREAS STRESS CAN AFFECT DURING A FAT LOSS PHASE HOW STRESS AND CORTISOL CAN MASK FAT LOSS PROGRESS THE IMPACT STRESS CAN HAVE ON OUR HUNGER HORMONES, APPETITE, FOOD CHOICES AND CALORIE INTAKE HOW STRESS IMPACTS METABOLISM HOW STRESS IMPACTS MUSCLE GROWTH AND RETENTION HOW STRESS IMPACTS TRAINING PERFORMANCE AND RECOVERY