Ep. 60 - How To Be Intentionally Selfish By Putting Yourself First

In this episode you'll hear an interview I did with Mala Kennedy in the recent Your Best Life & Business Virtual Retreat on how to become intentionally selfish. It's a little different than our usual episodes in that it's ME being interviewed about building self-awareness and doing the inner work so we can live long and prosper as our most authentic selves. I hope you enjoy this episode and get a lot out of it! In This Episode We Talk About: How to develop self-awareness so you can better know yourself Why self-sabotage is the symptom, not the problem, and what it is actually telling us How to get clear on what we value and what we desire in life Anna's favourite way to connect to herself How to build intuition (and the simple thing you can do every morning to build self-trust) The importance of honouring the agreements you make with yourself The benefits of getting out of our heads and into our bodies How to discern between intuition and ego How we can stop people-pleasing Why shadow work is important, how to do it and what some of our most common shadows as women are How we can soothe our nervous system Plus, you get a little homework exercise to do! Work with Anna: Check out Anna's programs & 1:1 coaching here. SELFish group coaching program - enrolling now Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49 Resources Mentioned In This Episode: Vedic meditation (check out episode 46 with my meditation teacher Georgia Vavasour) Episode 52. How To Get Out Of Your Head Healing The Mother Wound - free training {Book}The Body Keeps The Score by Bessel Van Der Kolk {Book} What Happened To You? By Dr Bruce Perry & Oprah Winfrey Find out more about Anna + The Full Circle Podcast: @annasquelch annasquelch.com annasquelch.com/podcast Resources: Romancing Your Shadow - Anna's free shadow work workshop SELFish - online group coaching program for women Subscribe to get monthly update emails from Anna Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at [email protected]