Ep 60 How to Look After Your Skin at Home in the Lock Down | Cassandra Smith

Episode 60 hosts Cassandra Smith (Dermal Clinician from Canberra, Australia) Cassandra gives us a unique insight into how we can look after our skin at home during the lock down period, without professional care and utilising the natural properties of foods from your kitchen. 0:00 Introduction 1:03 Meet Cassandra Smith 3:19 Clinic Closures and Life During Lockdown 5:16 Finding Positives and Personal Reflection 9:44 Changes in Daily Routine and Self Care 11:56 Community Mood and Social Adjustments 14:01 Predicting Demand After Lockdown 16:30 Shift Toward Self Care and Patient Experience 18:16 Importance of Human Connection in Clinics 23:53 How Client Expectations May Change 27:02 Adapting Business Models After COVID 30:22 Supporting Clients While Clinics Are Closed 33:44 What Clients Can Do for Skin at Home 37:39 Managing Stress and Skin Health 41:39 Role of Online Consultations in Lockdown 45:36 Simple Home Skincare Using Pantry Ingredients 48:05 Honey and Yogurt Masks Explained 51:43 Natural Ingredients for Sensitive Skin 57:32 Foods That Support Skin Health 1:01:04 Hydration and Water Intake Tips 1:03:30 Managing Acne Treatments at Home 1:07:48 Gentle Exfoliation Without Damaging Skin 1:12:19 Body Scrubs and Circulation Benefits 1:16:00 Essential Oils and Natural Skin Support 1:19:56 Importance of Diet for Skin Health 1:22:22 Shower Temperature and Broken Capillaries 1:25:07 Hair Removal Tips During Lockdown 1:27:43 Risks of At Home IPL Devices 1:30:37 Returning to Laser Treatments After a Break 1:33:59 Preventing Ingrown Hairs With Shaving 1:36:53 Safe Shaving and Skin Care Tips 1:39:25 Self Care Routines and Daily Structure 1:42:10 Managing Stress and Mental Wellbeing 1:44:30 Simple Lifestyle Habits for Skin Health 1:48:40 Importance of Rest and Routine 1:53:30 Positive Mindset During Uncertainty 1:55:45 Returning to Clinics and Industry Recovery 2:00:30 Contact Details and Final Advice ALL IA LINKS & CONTACT INFORMATION