EPISODE · Mar 9, 2026 · 41 MIN
Ep 60 I All About Functional Testing I Hormone, Stool, Genomic & Hair Testing for Complex Health Issues | Functional Testing in Naturopathy: When It Helps, When It’s Optional, and Why Context Matters
from The Nuanced Naturopaths · host Julie Forrester and Karinda Maree
Today we discuss the benefits and limits of functional testing, emphasizing patient-centred, tailored decisions rather than blanket protocols, especially given cost and the value of thorough history, case taking, and clinical exams. We explain that tests are snapshots in time, results can be delayed, and fundamentals like sleep, circadian rhythm, hydration, nutrition, and nervous system regulation can be addressed while waiting, noting some supplements and diet changes can skew results. We share examples where genomic testing clarified B-vitamin needs, and where hair mineral analysis plus gut and organic acids testing revealed toxic copper driving mineral transport issues. We contrast comprehensive testing with GP panels, detailing the DUTCH test’s broader hormone, metabolite, toxin, cortisol, and melatonin insights and the importance of timing hormone testing seven days post-ovulation. They also outline advanced stool testing methods and markers, discuss celiac-related findings, and frame genetic risk as modifiable by environment.TIMESTAMPS:00:00 Why Functional Testing Matters00:32 Test Don’t Guess Debate02:23 Keeping Testing Patient Centered04:03 What To Do While Waiting05:48 When Patients Request Tests07:43 Case Study Hair Minerals Copper11:22 Avoiding Blanket Test Funnels12:57 DUTCH Test vs Standard Hormones15:58 Estrogen Metabolism and Risk18:07 Timing Hormone Tests Right19:52 Cycle Tracking and Perimenopause21:00 Progesterone in Men22:15 Advanced Stool Testing23:05 Metagenomics and Cultures25:21 Inflammation and Celiac Markers27:09 Gluten and Autoimmunity28:30 GP Tests vs Comprehensive Panels29:11 Parasites Candida and Terrain31:51 Health Focused Genomics35:30 Methylation and Fertility Risk36:22 Genes Environment and Wrap Up39:37 Podcast Outro and Events~Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.Check out our Nuanced & Nourished Membership hereConnect with us on Instagram~CONNECT WITH JULIE:EmailWebsiteInstagramBook in with JulieCONNECT WITH KARINDA:EmailWebsiteInstagramBook in with Karinda~DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.~The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!
What this episode covers
Today we discuss the benefits and limits of functional testing, emphasizing patient-centred, tailored decisions rather than blanket protocols, especially given cost and the value of thorough history, case taking, and clinical exams. We explain that tests are snapshots in time, results can be delayed, and fundamentals like sleep, circadian rhythm, hydration, nutrition, and nervous system regulation can be addressed while waiting, noting some supplements and diet changes can skew results. We share examples where genomic testing clarified B-vitamin needs, and where hair mineral analysis plus gut and organic acids testing revealed toxic copper driving mineral transport issues. We contrast comprehensive testing with GP panels, detailing the DUTCH test’s broader hormone, metabolite, toxin, cortisol, and melatonin insights and the importance of timing hormone testing seven days post-ovulation. They also outline advanced stool testing methods and markers, discuss celiac-related findings, and frame genetic risk as modifiable by environment.TIMESTAMPS:00:00 Why Functional Testing Matters00:32 Test Don’t Guess Debate02:23 Keeping Testing Patient Centered04:03 What To Do While Waiting05:48 When Patients Request Tests07:43 Case Study Hair Minerals Copper11:22 Avoiding Blanket Test Funnels12:57 DUTCH Test vs Standard Hormones15:58 Estrogen Metabolism and Risk18:07 Timing Hormone Tests Right19:52 Cycle Tracking and Perimenopause21:00 Progesterone in Men22:15 Advanced Stool Testing23:05 Metagenomics and Cultures25:21 Inflammation and Celiac Markers27:09 Gluten and Autoimmunity28:30 GP Tests vs Comprehensive Panels29:11 Parasites Candida and Terrain31:51 Health Focused Genomics35:30 Methylation and Fertility Risk36:22 Genes Environment and Wrap Up39:37 Podcast Outro and Events~Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.Check out our Nuanced & Nourished Membership hereConnect with us on Instagram~CONNECT WITH JULIE:EmailWebsiteInstagramBook in with JulieCONNECT WITH KARINDA:EmailWebsiteInstagramBook in with Karinda~DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.~The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!
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Ep 60 I All About Functional Testing I Hormone, Stool, Genomic & Hair Testing for Complex Health Issues | Functional Testing in Naturopathy: When It Helps, When It’s Optional, and Why Context Matters
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