Ep 60: Insulin Resistance, Prediabetes & Type 2 Diabetes: How Weight Loss Actually Happens

Insulin Resistance, Prediabetes & Type 2 Diabetes: How Weight Loss Actually HappensIf you understand insulin resistance — but still feel unsure how weight loss actually works — this episode ties everything together.Insulin resistance, prediabetes, and type 2 diabetes exist on a continuum. The diagnosis may change, but the underlying physiology — and the way the body responds to support — often overlaps.In this episode, we cover:How insulin resistance, prediabetes, and diabetes are connectedWhy weight loss feels harder across this spectrumWhy eating less isn’t the starting point for fat lossHow improving insulin sensitivity supports sustainable weight lossWhat actually needs to happen before calorie reduction worksHow to approach weight loss without extreme restriction or burnoutThis episode wraps up our January series on insulin resistance and answers the question many people are asking:What do I actually do to lose weight — in a way that supports my body and lasts?It also sets the stage for February, where we talk all things GLP-1 medications and weight loss journey. Don't have my new resource around this topic? Grab it here -