EP 60 - Mark Twight, When to Buy a Barbell, Atrophy, and More

In this episode, Dan discusses how to exhaust the use of a kettlebell, what he learned from Mark Twight, when to invest in a barbell, tips on learning the jerk, socially distanced gym classes, doing the Moutain Climbing program year round, rebuilding an atrophied leg, training around hemorrhoids, getting through a weight loss plateau as a 35 year old woman.Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)