Ep. 60 Menopause Nutrition Myths: Why Trending Advice Is Making You Worse

If you're in perimenopause or menopause and getting nutrition advice from social media influencers — this episode is a reality check. Because a lot of what's trending right now isn't just wrong. It's harmful. Especially for your hormones, your metabolism, and your midlife body.I'm breaking down the most dangerous nutrition trends I see women following, why eating from a child's plate won't "burn fat," what happens when you chronically undereat based on bad advice, and why credentials matter when it comes to who you trust with your health.Perfect for women over 40 who are tired of conflicting information and want to know who to actually listen to.Mentioned Links:🎯 Take the free quiz → What's Really Causing Your Symptoms? https://cindistickle.com/quiz📅 Book a free Hormone Reset Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call🌿 Learn more about It's Not Just Hormones™ System → https://cindistickle.com🥑 Free Guide → 9 Menopause-Friendly Foods That Reduce Inflammation → https://cindistickle.comCheck out the show notes and full resources at https://cindistickle.com/podcast/ep-60-menopause-nutrition-myths-why-trending-advice-is-making-you-worseConnect with CindiWhat's Really Behind Your Menopause Symptoms? Quiz – https://cindistickle.com/quizBook a Menopause Hormone Clarity Call – https://calendly.com/cindistickle/menopause-hormone-clarity-callCome hang out in my Facebook Group – https://www.facebook.com/groups/nobsmenopause