Ep 60: No Bullsh*t Fitness Q&A – 20 Questions, 20 Science-Backed Answers

🎙️ "No Bullsh*t Strength & Conditioning Q&A – 20 Science-Backed Answers" Tired of fitness myths, misinformation, and people making training way harder than it needs to be? In this rapid-fire Q&A, we answer 20 of the most common (and dumbest) fitness questions we get asked, using real science - no fluff, no fads, no influencer BS. 💥 Want to know if cardio kills your gains? 💥 Confused about protein, rest days, or the best training split? 💥 Tired of people overcomplicating fat loss and muscle gain? We're breaking it ALL down in punchy, no-BS style answers backed by science and actual f*cking experience. 🎙️ Listen now – and finally cut through the fitness industry bullsh*t.