Ep. 60 - Pregnancy, Pelvic Floor and Core Rehab Exercise

Interview with Sarah Slade, Pelvic Health Physio. Sarah has a wealth of knowledge on the topic of pregnancy and exercise. In this episode we talked about: - How to prepare for birth: perineum massage, strength training and pelvic floor exercises;- What to expect from a vaginal and c-section delivery in terms of pelvic floor rehab; - How to strength train your core effectively both during and after pregnancy. You can find Sarah on Instagram @sarahsladephysioIf you have enjoyed this episode and found it useful, please share it with anyone you think might benefit from it too.To sign up for 1:1 online coaching, head to www.strengthwithg.com