Ep. 60 Rachel Greene, A Discussion on Pilates

Calm the Chaos/ Rachel Greene Rachel Greene was born and raised in the southern US and now divides her time between Bali and Highlands NC with her partner, John, and their dog Molly. She has been teaching Pilates for almost 2 decades and is the co-founder and owner of JUST BREATHE, an active lifestyle brand offering Pilates programming, luxe fitness accessories and healthy inspo. Rachel's love for Pilates technique, personal experience with chronic pain, easy to understand teaching style and friendly nature make her teachings highly effective and enjoyable. What  You'll Learn How Rachel found pilates as a result of her back pain Pilates is based on spine health It's the imbalance in the body that contributes to back,neck and hip pain The differences between the reformer and mat Start with a safe sequence to let the mind relax and let go of the pain as it can be deep down in the nervous system Rachel has been teaching in Bali for twelve years and is now teaching online!  She has expanded her reach into your home!   Rachel focuses on helping her clients work through imbalances and helps them to move safely There is a challenge!  Find a movement system you like and embrace it!  Resources Connect with Rachel here Wellness Routine Weekly Checklist here  Connect with Deborah for Coaching here The mid life Quiz here Enjoy the show? Don't miss an episode, follow the podcast on ITunes, Spotify, and I HEART RADIO Please rate, review and subscribe to the podcast and share with a friend!